When We Almost Cancelled Our Workshop

When We Almost Cancelled Our Workshop

Charlotte Mah
Published on: 06/03/2026

Julie and I recently hosted a workshop called When Pain Persists, where we shared insights about persistent pain, the nervous system, and practical strategies for recovery. But in the days leading up to the event, we almost cancelled it. This post shares the story of why we nearly called it off, the conversation that changed my perspective, and why creating safe spaces for people to understand their pain matters so much.

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When Pain Persists: How Hypnosis and Mind-Body Work Can Help You Find Relief

When Pain Persists: How Hypnosis and Mind-Body Work Can Help You Find Relief

Charlotte Mah
Published on: 15/11/2025

Discover how hypnosis and mind-body techniques can help you find lasting relief from chronic pain.

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Introducing Julie & A Free Gift for You

Introducing Julie & A Free Gift for You

Charlotte Mah
Published on: 15/10/2025

We’re thrilled to welcome Julie Chapman, Certified Yoga Therapist, to Thrive Wellness! Explore her holistic care offerings and enjoy The Mind-Body Reset, a free video series to help you reconnect, release tension, and build resilience.

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Finding Balance: From Summer Ease to Fall Routine

Finding Balance: From Summer Ease to Fall Routine

Charlotte Mah
Published on: 01/09/2025

Shift from summer’s ease to fall’s routine with steadiness. In this blog, I share simple practices to ground, reset, and support your well-being through the season.

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